Pilates and Sound Evening Retreat

Service Description

As we embrace the start of winter, join us for an early evening retreat to set some time aside for yourself for a lovely cosy evening to relax and unwind before the start of the next week. An evening of movement, self-massage, mindfulness and sound bath! We will start with a fiery Pilates flow, followed by soft stretchy cool down, no previous Pilates experience required. After a short break for hot drinks and wholesome snacks, you will be guided through a mindful self-massage session. Finally, a fully immersive 1 hour sound bath with the wonderfully talented Nicky from Sound and Ground therapies. Sunday 3rd November 4 - 7 pm The Space, Burston Spaces are limited, £35 early bird price, (then £40) What is a sound bath? A full body, immersive journey through sound for deep rest. Nicky from Sound and Ground will guide you through a short-spoken meditation designed to help you release tension and relax. She will then play a variety of sound therapy instruments including gongs, chimes, drum and singing bowls to take you on a journey of imagination through some evocative sounds. Allowing you to simply be immersed in sound and enjoy the opportunity to rest. Come with an open mind and enjoy an hour of non-doing, see where the sounds might take you. What this experience offers: A live, immersive instrumental soundscape. A supportive space for rest (or sleep if that is what is needed.) Time for yourself away from demands of everyday life and technology. Opportunity to tune in to your inner voice and needs. Potential benefits for you: Regulation of your nervous system. Processing of thoughts and emotions. Deep and restorative relaxation. Release of stress, muscular tension and/or stuck emotions. Insights, creativity and accessing intuition. A better night's sleep. Considerations Sound therapy is not suitable if you have severe mental health concerns,  epilepsy, a pacemaker fitted, active addiction, Meniere's disease or any sound sensitivity, are in crisis, or if you are in the first trimester of pregnancy. If you have had recent surgery, have metal implants or are pregnant (2nd or 3rd trimester) please contact me by email to let me know, you can attend safely but we can discuss options to make the session as supportive as possible for you. Email:nicky@soundandground.co.uk

Contact Details

• The Space Burston, Mill Road, Burston, Diss, UK